Trunk strengthening begins in the crib, the moment the infant attempts to lift the head up-even one inch. Providing tummy time activities and a variety of movement experiences will increase the flexibility for movement as well as start building those critical muscles in the neck, back and tummy.
Activities that help build Core Strength:
- Tummy Time Play
- Lap Sit-ups
- Infant Swings
- Scooting and Crawling